Call us at

780-604-0684

Call us at

780-604-0684

Tranformative Therapies

Navigating the Journey to Mental Wellness

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At Clarke Psychology in Edmonton, we’re dedicated to offering a compassionate pathway to healing and personal growth through a variety of evidence-based therapies. Our team of skilled psychologists specializes in Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), each designed to address and transform the complex spectrum of psychological distress.

Whether you’re grappling with trauma, navigating the challenges of mood disorders, or seeking to enhance your emotional regulation and interpersonal skills, our therapies provide the tools and support necessary for meaningful change.

With a deep commitment to trauma-informed care, cultural sensitivity, and client-centered practices, Clarke Psychology stands as a beacon of hope and healing for those seeking a psychologist in Edmonton.

Join us on a comprehensive journey of self-discovery and empowerment, tailored to meet the unique needs of each individual. Our goal is to guide you toward a more fulfilling and balanced life, leveraging the most effective therapeutic techniques available.

Accelerated Resolution Therapy (ART)

A Path to Rapid Healing

Overview of ART

At Clarke Psychology in Edmonton, we specialize in Accelerated Resolution Therapy (ART), an innovative therapy designed to help individuals overcome the debilitating effects of psychological trauma, stress, and a myriad of mental health conditions. ART is grounded in the principles of trauma-informed care, ensuring a safe, respectful, and understanding environment for all clients. This approach aligns with our commitment to cultural sensitivity and client-centered practices, making it a powerful tool in our therapeutic arsenal.

How ART Works

ART employs a unique combination of eye movements and visualization techniques to assist clients in processing traumatic memories and reducing psychological distress. By mimicking the eye movements typical of REM sleep, ART facilitates the brain’s natural ability to reprocess and integrate traumatic experiences, often leading to rapid and profound healing. This process is conducted in a controlled, therapeutic setting, allowing clients to engage with difficult memories without becoming overwhelmed by them.

Conditions Treated with ART

Our psychologists in Edmonton are skilled at applying ART to a wide spectrum of psychological conditions, offering hope and healing to clients facing various challenges:

Trauma and PTSD: ART is highly effective in treating the symptoms of trauma and PTSD, providing clients with a path to recovery and peace.

Anxiety and Depression: By addressing the underlying issues contributing to anxiety and depression, ART can help alleviate these conditions, improving quality of life.

Anger Management: Clients struggling with anger issues can find relief through ART, learning healthier ways to manage and express their emotions.

Life Transitions and Mood Disorders: ART supports individuals navigating life changes and mood disorders, promoting adaptability and emotional health.

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Benefits of ART

Clients who choose Clarke Psychology for ART treatment experience numerous benefits, including but not limited to:

Rapid Relief from Symptoms: ART is known for its ability to produce quick results, often within a few sessions, helping clients find relief from symptoms that have been persistent for years.

Improved Emotional Regulation: By processing traumatic memories, clients gain greater control over their emotional responses, leading to enhanced stability and well-being.

Enhanced Coping Strategies: ART teaches clients new ways to handle stress and emotional distress, contributing to long-term resilience and mental health.

Safe and Non-Invasive: ART is a gentle and non-invasive therapy, making it suitable for a wide range of clients, including those with a history of complex trauma.

Why Choose Clarke Psychology for ART?

At Clarke Psychology, our dedication to guiding clients on a journey of healing, self-discovery, and personal growth sets us apart. Our experienced psychologists in Edmonton are trained in ART, ready to support you with compassion, expertise, and a deep understanding of the challenges you face. If you’re seeking a transformative therapeutic experience, ART at Clarke Psychology offers a path to recovery and resilience, tailored to your unique needs and circumstances.

Book a free first consultation with Clarke Psychological today!

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Cognitive Behavioral Therapy (CBT)

Empowering Change through Thought and Behavior

Overview of CBT

Clarke Psychology in Edmonton proudly offers Cognitive Behavioral Therapy (CBT), a widely recognized and effective treatment for a variety of psychological issues. CBT is based on the concept that our thoughts, feelings, and behaviors are interconnected, and that changing negative thought patterns can lead to changes in feelings and behaviors. This approach aligns with our ethos of problem-solving, stress reduction, and behavioral change, making it a cornerstone of our therapeutic practices.

Principles of CBT

CBT operates on several core principles:

  • Identifying Negative Thoughts: Clients are taught to recognize and challenge unhelpful or distorted thoughts that contribute to emotional distress.
  • Behavioral Activation: Encourages clients to engage in activities that are likely to generate positive emotions and decrease depression.
  • Problem-Solving Skills: CBT enhances clients’ abilities to cope with stressful life situations more effectively.
  • Skill Development: Clients develop a set of tools to reduce stress, manage mood swings, and improve relationships.

Conditions Treated with CBT

CBT is effective for a broad spectrum of conditions, providing relief and new coping mechanisms for clients dealing with:

  • Anxiety and Depression: Offers strategies to manage symptoms and improve daily functioning.
  • Eating Disorders and OCD: Helps break the cycle of obsessive thoughts and compulsive behaviors.
  • Anger Management and Stress: Teaches techniques for managing and expressing emotions healthily.
  • Trauma and PTSD: Addresses thoughts and behaviors that stem from traumatic experiences.
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CBT Techniques

Our therapists employ a range of CBT techniques tailored to each client’s needs, including:

Cognitive Restructuring: Helps clients view problems from a different perspective.

Exposure Therapy: Gradually exposes clients to their fears to reduce sensitivity.

Homework Assignments: Practical exercises that reinforce session work in real-life settings.

Why Choose Clarke Psychology for CBT?

At Clarke Psychology, we’re committed to guiding clients through a comprehensive journey of healing and personal growth. Our approach to CBT is infused with trauma-informed care, cultural sensitivity, and client-centered practices. Our skilled psychologists in Edmonton are ready to help you tackle life’s challenges with a blend of compassion, expertise, and practical strategies. If you’re seeking effective, evidence-based therapy that empowers you to make lasting changes, our CBT services are designed to meet your needs.

Book a free first consultation with Clarke Psychological today!

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Dialectical Behavior Therapy (DBT)

Mastering Emotional Regulation and Interpersonal Skills

Overview of DBT

At Clarke Psychology in Edmonton, we embrace Dialectical Behavior Therapy (DBT) as a transformative approach to treating emotional dysregulation, interpersonal conflicts, and self-destructive behaviors. DBT integrates cognitive-behavioral techniques with mindfulness practices, focusing on living in the moment, coping with stress in a healthy way, regulating emotions, and improving relationships with others. This therapy is particularly effective for individuals who experience intense emotions and have found other treatments to be less effective.

Key Components of DBT

DBT is structured around four key modules, each designed to address specific areas of difficulty:

  • Mindfulness: Enhances an individual’s ability to accept and be present in the current moment.
  • Distress Tolerance: Focuses on increasing tolerance of negative emotions instead of trying to escape from them.
  • Emotional Regulation: Provides strategies to manage and change intense emotions that are causing problems in a person’s life.
  • Interpersonal Effectiveness: Teaches techniques to assert needs and manage conflicts in relationships effectively.

Conditions Treated with DBT

DBT has proven effective for a wide range of conditions, particularly those involving emotional regulation and interpersonal issues, including:

  • Borderline Personality Disorder: Offers a structured approach to managing symptoms.
  • Eating Disorders: Helps address the emotional and relational factors contributing to the disorder.
  • Substance Use and Addictive Behavior: Provides skills to manage cravings and avoid relapse.
  • Depression and Anxiety: Teaches coping mechanisms for emotional distress.
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DBT Skills

Throughout DBT treatment at Clarke Psychology, clients acquire a suite of skills that empower them to navigate life’s challenges with resilience and grace:

Mindfulness Practices: Clients learn to observe, describe, and participate in thoughts, sensations, emotions, and external phenomena without judgment.

Crisis Survival Strategies: Techniques to get through tough situations without making them worse.

Reality Acceptance Skills: Helps clients accept reality as it is, contributing to a decrease in suffering and an increase in positive emotions.

Why Choose Clarke Psychology for DBT?

Choosing Clarke Psychology for DBT means partnering with a team that is deeply invested in your journey towards healing and personal growth. Our Edmonton psychologists are not only experts in DBT but also committed to a client-centered approach, ensuring that therapy is tailored to your unique needs and life circumstances. We understand the importance of creating a supportive, empathetic environment where clients can openly explore their thoughts and feelings. If you’re looking for a path to better manage your emotions, improve your relationships, and live a more balanced life, our DBT program is here to guide you every step of the way.

At Clarke Psychology, a leading team of psychologists in Edmonton, we are committed to providing innovative and effective therapeutic solutions to individuals seeking mental health support. Our practice is anchored in the expertise of highly trained psychologists in Edmonton, who specialize in Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).

Each of these therapies offers a unique approach to addressing a wide range of psychological issues, including trauma, PTSD, anxiety, depression, mood disorders, and more, ensuring that every client receives the personalized care they need. As trusted psychologists in Edmonton, our approach is deeply rooted in trauma-informed care, ensuring a safe and supportive environment for all our clients. We pride ourselves on our cultural sensitivity and client-centered practices, aiming to empower our clients on their journey towards healing, self-discovery, and personal growth.

Whether you’re facing life transitions, struggling with emotional disturbance, or looking to improve your relationships, our psychologists in Edmonton are here to guide you through every step of your healing journey. Choose Clarke Psychology for a compassionate, comprehensive, and effective path to mental wellness.

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